/* ==========================================================
MOTYW: kinowy monochrom
Papierowe, ziarniste tło · czerń i szarości · zdjęcia w ciemnym,
filmowym gradingu · ciężki, wąski krój nagłówków (Anton)
========================================================== */
:root{
--floor:#0A0A0A; /* głęboka czerń sekcji ciemnych */
--floor-2:#1A1A1A;
--chalk:#F2F2EF; /* papier */
--chalk-2:#E6E6E2;
--steel:#8C8C8C;
--ink:#050505;
--muted:#7C7C7C; /* szary tekst prowadzący */
--p10:#1C1C1C; --p15:#D9D9D5; --p20:#5C5C5C; --p25:#050505;
--display:"Anton", "Arial Narrow", Impact, sans-serif;
--body:"Inter", "Segoe UI", system-ui, sans-serif;
--wrap:min(1320px, 100% - 3rem);
--r-lg:24px; --r-sm:12px;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--body);font-size:1.0625rem;line-height:1.6;color:var(--ink);background:var(--chalk);-webkit-font-smoothing:antialiased}
img,video,canvas{display:block;max-width:100%}
a{color:inherit}
h1,h2,h3{font-family:var(--display);font-weight:400;line-height:1;margin:0;letter-spacing:0}
h2{font-size:clamp(2.6rem, 6vw, 5rem)}
h3{font-size:1.9rem;font-weight:400}
p{margin:0 0 1em;max-width:62ch}
.wrap{width:var(--wrap);margin-inline:auto}
section{padding:clamp(4.5rem, 10vw, 8rem) 0}
:focus-visible{outline:3px solid var(--p15);outline-offset:3px;border-radius:4px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
/* Przyciski */
.btn{display:inline-flex;align-items:center;gap:.6rem;font:600 1rem var(--body);padding:.95rem 1.5rem;border-radius:999px;border:2px solid currentColor;background:transparent;color:inherit;text-decoration:none;cursor:pointer;transition:background .2s,color .2s}
.btn--solid{background:var(--chalk);color:var(--floor);border-color:var(--chalk)}
.btn--solid:hover{background:var(--p15);border-color:var(--p15)}
.btn--dark{background:var(--floor);color:var(--chalk);border-color:var(--floor)}
.btn--dark:hover{background:var(--p25);border-color:var(--p25)}
/* ---------- NAWIGACJA ---------- */
.nav{position:fixed;inset:0 0 auto;z-index:50;color:var(--chalk);transition:background .3s}
.nav.is-solid{background:rgba(30,33,36,.92);backdrop-filter:blur(10px)}
.nav__in{display:flex;align-items:center;justify-content:space-between;height:72px}
.logo{font:400 1.6rem var(--display);text-decoration:none;display:flex;align-items:center;gap:.5rem}
.logo i{width:14px;height:14px;border-radius:50%;background:var(--p25);box-shadow:18px 0 0 var(--p20)}
.logo span{margin-left:18px}
.nav ul{display:flex;gap:2rem;list-style:none;margin:0;padding:0}
.nav ul a{text-decoration:none;font-weight:500;opacity:.85}
.nav ul a:hover{opacity:1}
.nav__burger{display:none;background:none;border:0;color:inherit;font:600 1rem var(--body);cursor:pointer}
/* ---------- HERO ---------- */
.hero{position:relative;min-height:100svh;display:grid;align-items:end;background:var(--floor);color:var(--chalk);padding:0;overflow:hidden}
.hero__media{position:absolute;inset:0}
.hero__media video{width:100%;height:100%;object-fit:cover;opacity:.45}
.hero__media::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg, rgba(30,33,36,.35) 0%, rgba(30,33,36,.2) 40%, var(--floor) 100%)}
#pulse{position:absolute;left:0;right:0;top:42%;width:100%;height:160px;pointer-events:none}
.hero__in{position:relative;padding:6rem 0 2.5rem;display:grid;grid-template-columns:1.4fr 1fr;gap:3rem;align-items:end}
.hero h1{font-size:clamp(2.4rem, min(8vw, 10.5svh), 7.5rem);line-height:.92;text-transform:uppercase}
.hero h1 .l{display:block;overflow:hidden}
.hero h1 .l > span{display:block;transform:translateY(105%);animation:rise .9s cubic-bezier(.2,.8,.2,1) forwards}
.hero h1 .l:nth-child(2) > span{animation-delay:.12s}
.hero h1 .l:nth-child(3) > span{animation-delay:.24s;color:var(--p15)}
@keyframes rise{to{transform:none}}
.hero__lead{font-size:clamp(1rem, 2.2svh, 1.2rem);color:var(--chalk-2);margin:clamp(.8rem,2.5svh,1.5rem) 0 clamp(1rem,3svh,2rem);max-width:44ch}
.hero__cta{display:flex;flex-wrap:wrap;gap:1rem}
.bpm{border-left:2px solid var(--floor-2);padding-left:1.5rem}
.bpm__val{font:400 clamp(3rem, 9svh, 5.5rem)/1 var(--display);font-variant-numeric:tabular-nums}
.bpm__val small{font-size:1.6rem;font-weight:500;margin-left:.3rem;color:var(--steel)}
.bpm p{color:var(--steel);font-size:.95rem;margin:.4rem 0 1.4rem}
.quote-mini{background:var(--floor-2);border-radius:var(--r-lg);padding:1.25rem 1.4rem;font-size:.98rem}
.quote-mini b{display:block;margin-top:.6rem;font-weight:600}
.quote-mini span{color:var(--steel);font-size:.88rem}
/* ---------- PASEK ---------- */
.ticker{background:var(--p15);color:var(--floor);overflow:hidden;padding:0}
.ticker__track{display:flex;gap:3rem;white-space:nowrap;padding:1rem 0;font:400 1.6rem var(--display);animation:tick 40s linear infinite;width:max-content}
@keyframes tick{to{transform:translateX(-50%)}}
/* ---------- HISTORIA ZE SZTANGĄ (scroll) ---------- */
.story{background:var(--floor);color:var(--chalk);padding:0}
.story__grid{display:grid;grid-template-columns:1.1fr 1fr;gap:3rem}
.story__stick{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;justify-content:center}
#barbell{width:100%;height:auto;aspect-ratio:16/10}
.story__load{font:400 1.3rem var(--display);color:var(--steel);margin-top:1rem;font-variant-numeric:tabular-nums}
.story__load strong{color:var(--chalk);font-size:3rem;font-weight:900}
.chapter{min-height:100vh;display:flex;flex-direction:column;justify-content:center;opacity:.28;transition:opacity .4s}
.chapter.is-on{opacity:1}
.chapter .tag{display:inline-flex;align-items:center;gap:.6rem;font-weight:600;color:var(--chalk-2);margin-bottom:1.2rem}
.chapter .tag i{width:22px;height:22px;border-radius:50%}
.chapter h2{font-size:clamp(2.4rem,5vw,4.2rem);margin-bottom:1.4rem}
.chapter p{color:var(--chalk-2);font-size:1.15rem}
.chips{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:1rem;padding:0;list-style:none}
.chips li{border:1px solid var(--floor-2);background:var(--floor-2);border-radius:999px;padding:.4rem .9rem;font-size:.92rem}
/* ---------- O MNIE ---------- */
.about__grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,5rem);align-items:center}
.media-slot{position:relative;border-radius:var(--r-lg);overflow:hidden;background:var(--floor);aspect-ratio:4/5;color:var(--chalk)}
.media-slot img,.media-slot video{width:100%;height:100%;object-fit:cover}
.media-slot .coach{position:absolute;inset:0;width:100%;height:100%}
.media-slot img{position:absolute;inset:0}
.media-slot__ph{position:absolute;inset:0;display:grid;place-items:center;text-align:center;padding:2rem;background:
repeating-linear-gradient(135deg, var(--floor) 0 22px, var(--floor-2) 22px 44px);font-size:.9rem;color:var(--steel)}
.play{position:absolute;left:1.2rem;bottom:1.2rem;display:flex;align-items:center;gap:.8rem;background:rgba(238,238,234,.14);backdrop-filter:blur(14px);border:1px solid rgba(238,238,234,.25);color:var(--chalk);border-radius:999px;padding:.55rem 1.2rem .55rem .55rem;font:600 1rem var(--body);cursor:pointer}
.play i{width:42px;height:42px;border-radius:50%;background:var(--chalk);display:grid;place-items:center}
.play i::before{content:"";border-left:13px solid var(--floor);border-top:8px solid transparent;border-bottom:8px solid transparent;margin-left:4px}
.play:hover i{background:var(--p15)}
.about h2{margin-bottom:1.5rem}
.about__lead{font-size:1.25rem;color:var(--muted)}
.facts{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin:2.5rem 0;padding:0;list-style:none}
.facts li{border-top:3px solid var(--ink);padding-top:.8rem}
.facts b{display:block;font:400 2.6rem/1 var(--display);font-variant-numeric:tabular-nums}
.facts span{font-size:.9rem;color:var(--muted)}
/* ---------- HISTORIE (parallax, karty wskakują po kolei) ---------- */
.stories{position:relative;padding:0;background:var(--chalk-2)}
.stories__stage{position:sticky;top:0;height:100vh;height:100svh;overflow:hidden;display:flex;flex-direction:column}
.stories__head{padding:5.25rem 0 0;display:flex;justify-content:space-between;align-items:end;gap:1rem}
.stories__head h2{font-size:clamp(2.2rem,5vw,4rem)}
.stories__head p{color:var(--muted);margin:.5rem 0 0}
.stories__count{font:400 clamp(2rem,4vw,3rem)/1 var(--display);font-variant-numeric:tabular-nums;color:var(--steel)}
.stories__count b{color:var(--ink)}
.stories__deck{position:relative;flex:1;margin-top:1rem}
.story-card{position:absolute;inset:0 0 1.5rem;overflow:hidden;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:clamp(2rem,5vw,5rem);background:var(--chalk);border-radius:28px;padding:clamp(1.5rem,4vw,3.5rem);box-shadow:0 30px 60px -30px rgba(30,33,36,.45);will-change:transform;transform-origin:50% 100%}
.story-card:nth-child(even) .sc-media{order:2}
.sc-media{position:relative;justify-self:center;width:min(100%, calc(100svh - 330px), 520px)}
.sc-frame{position:relative;aspect-ratio:1;background:var(--chalk);padding:14px;border-radius:6px;box-shadow:0 18px 40px -12px rgba(30,33,36,.5);transform:rotate(var(--tilt,-3deg));z-index:1}
.sc-media::before{content:"";position:absolute;inset:0;background:var(--c);border-radius:6px;transform:translate(16px,16px) rotate(calc(var(--tilt,-3deg) * -1.6))}
.sc-img{position:absolute;inset:14px;overflow:hidden;border-radius:2px;background:linear-gradient(135deg,var(--c),var(--floor));display:grid;place-items:center}
.sc-img::after{content:attr(data-initial);font:400 clamp(4rem,12vh,9rem)/1 var(--display);color:rgba(238,238,234,.25)}
.sc-img img{position:absolute;inset:-8% 0;width:100%;height:116%;object-fit:cover;z-index:1;will-change:transform}
.sc-tape{position:absolute;top:-12px;left:50%;width:110px;height:28px;background:rgba(232,181,49,.85);transform:translateX(-50%) rotate(-4deg);z-index:2}
.sc-body .tag{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;color:var(--muted);margin-bottom:1rem}
.sc-body .tag i{width:14px;height:14px;border-radius:50%;background:var(--c)}
.sc-body h3{font-size:clamp(2.4rem,5vw,4.2rem);line-height:.95;margin-bottom:1rem}
.sc-body h3 em{font-style:normal;color:var(--c)}
.sc-body p{color:var(--muted);font-size:1.08rem}
.sc-stats{display:flex;gap:1.75rem;flex-wrap:wrap;margin:1.5rem 0 0;padding:0;list-style:none}
.sc-stats b{display:block;font:400 2.2rem/1 var(--display)}
.sc-stats span{font-size:.88rem;color:var(--muted)}
.stories.is-static .stories__stage{position:relative;height:auto;overflow:visible}
.stories.is-static .stories__deck{display:grid;gap:1.5rem;padding-bottom:4rem}
.stories.is-static .story-card{position:relative;inset:auto;overflow:visible}
.stories.is-static .sc-media{width:min(55%,280px)}
.stories.is-static .stories__count{display:none}
@media (max-width:860px){
.story-card{grid-template-columns:1fr;align-content:center;gap:1.25rem;inset:0 0 1rem;padding:1.25rem}
.story-card:nth-child(even) .sc-media{order:0}
.sc-media{width:min(70%, calc(100svh - 470px))}
.sc-body h3{font-size:clamp(1.9rem,8vw,2.6rem)}
.sc-body p{font-size:.92rem;margin-bottom:0;line-height:1.45}
.sc-body .tag{margin-bottom:.5rem;font-size:.85rem}
.sc-body h3{margin-bottom:.5rem}
.sc-stats{gap:1.2rem;margin-top:1rem}
.sc-stats b{font-size:1.6rem}
.stories__head{padding-top:4.75rem}
.stories__head h2{font-size:2rem}
.stories__head p{display:none}
}
/* ---------- OPINIE ---------- */
.reviews{background:var(--floor);color:var(--chalk);overflow:hidden}
.reviews__head{display:flex;justify-content:space-between;align-items:end;margin-bottom:2.5rem;gap:1rem}
.reviews{padding:0;overflow:visible}
.reviews__pin{position:sticky;top:0;height:100vh;height:100svh;display:flex;flex-direction:column;justify-content:center;overflow:hidden}
.reviews .rail{overflow:visible;scroll-snap-type:none;will-change:transform}
.review{flex-basis:min(420px, 82vw)}
.rev-count{font:400 2rem var(--display);color:var(--steel);font-variant-numeric:tabular-nums}
.rev-count span:first-child{color:var(--chalk)}
.rev-bar{height:3px;background:var(--floor-2);margin-top:2rem;border-radius:3px;overflow:hidden}
.rev-bar i{display:block;height:100%;width:100%;background:var(--p15);transform-origin:left;transform:scaleX(0)}
.rail{display:flex;gap:1rem;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding-bottom:.5rem}
.rail::-webkit-scrollbar{display:none}
.review{flex:0 0 min(380px, 85%);scroll-snap-align:start;background:var(--floor-2);border-radius:var(--r-lg);padding:1.75rem;display:flex;flex-direction:column;gap:1.2rem;position:relative}
.review::before{content:"";position:absolute;left:1.75rem;top:0;width:48px;height:5px;border-radius:0 0 4px 4px;background:var(--c,var(--p15))}
.review blockquote{margin:0;font-size:1.2rem;line-height:1.45}
.review footer{margin-top:auto;display:flex;justify-content:space-between;align-items:end;gap:1rem}
.review b{display:block}
.review span{color:var(--steel);font-size:.9rem}
.review .kpi{font:400 2rem var(--display);white-space:nowrap}
/* ---------- GALERIA WIDEO ---------- */
.clips__grid{display:grid;grid-template-columns:2fr 1fr 1fr;grid-template-rows:repeat(2,minmax(200px,26vw));gap:1rem;margin-top:2.5rem}
.clip{position:relative;border-radius:var(--r-lg);overflow:hidden;background:var(--floor);cursor:pointer;border:0;padding:0;color:var(--chalk);text-align:left}
.clip:first-child{grid-row:span 2}
.clip video{width:100%;height:100%;object-fit:cover;transition:transform .6s}
.clip:hover video{transform:scale(1.04)}
.clip span{position:absolute;left:1rem;bottom:1rem;right:1rem;font:400 1.5rem/1 var(--display);text-shadow:0 2px 12px rgba(0,0,0,.6)}
.clip::after{content:"▶";position:absolute;top:1rem;right:1rem;width:40px;height:40px;border-radius:50%;background:rgba(238,238,234,.9);color:var(--floor);display:grid;place-items:center;font-size:.9rem;transition:opacity .2s}
.clip.is-playing::after{opacity:0}
@media (max-width:760px){.clips__grid{grid-template-columns:1fr 1fr;grid-template-rows:none;grid-auto-rows:220px}.clip:first-child{grid-column:span 2;grid-row:auto}}
/* ---------- JAK TO DZIAŁA ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:1.25rem;margin-top:3rem;padding:0;list-style:none;counter-reset:s}
.steps li{counter-increment:s;border-top:2px solid var(--ink);padding-top:1.2rem}
.steps li::before{content:counter(s);display:block;font:400 5rem/1 var(--display);color:var(--chalk-2);-webkit-text-stroke:2px var(--ink);margin-bottom:1rem}
.steps h3{margin-bottom:.6rem}
.steps p{color:var(--muted);font-size:1rem}
/* ---------- PROGRAMY ---------- */
.plans{background:var(--chalk-2)}
.plans__head{text-align:center;margin-bottom:3rem}
.plans__head p{margin:1rem auto 0;color:var(--muted)}
.plans__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem;align-items:stretch}
.plan{background:var(--chalk);border-radius:var(--r-lg);padding:2rem;display:flex;flex-direction:column;position:relative;overflow:hidden}
.plan__disc{width:74px;height:74px;border-radius:50%;background:var(--c);position:relative;margin-bottom:1.5rem;display:grid;place-items:center;font:400 1.4rem var(--display);color:var(--chalk)}
.plan__disc::after{content:"";position:absolute;width:18px;height:18px;border-radius:50%;background:var(--chalk);border:4px solid rgba(0,0,0,.15)}
.plan__disc span{position:absolute;bottom:-1.6rem;font-size:.85rem;color:var(--muted);font-family:var(--body);font-weight:600}
.plan h3{font-size:2.4rem;margin:1rem 0 .4rem}
.plan__dur{color:var(--muted);font-size:.95rem;margin-bottom:1.2rem}
.plan__price{font:400 3.4rem/1 var(--display);margin-bottom:.3rem}
.plan__price small{font-size:1.2rem;font-weight:500;color:var(--muted)}
.plan ul{list-style:none;padding:0;margin:1.5rem 0 2rem;display:grid;gap:.6rem}
.plan li{padding-left:1.6rem;position:relative;font-size:.98rem}
.plan li::before{content:"";position:absolute;left:0;top:.5em;width:10px;height:10px;border-radius:50%;background:var(--c)}
.plan .btn{margin-top:auto;justify-content:center}
.plan--hot{background:var(--floor);color:var(--chalk)}
.plan--hot .plan__dur,.plan--hot .plan__price small,.plan--hot .plan__disc span{color:var(--steel)}
.plan--hot .btn{background:var(--chalk);color:var(--floor);border-color:var(--chalk)}
.badge{position:absolute;top:1.5rem;right:1.5rem;background:var(--p15);color:var(--floor);border-radius:999px;padding:.3rem .8rem;font-size:.85rem;font-weight:600}
/* ---------- STOPER (jasny, pod hero) ---------- */
.timer{background:var(--chalk);color:var(--ink);padding:clamp(4rem,8vw,6.5rem) 0}
.timer__grid{display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(2rem,5vw,5rem);align-items:center}
.eyebrow{font-weight:600;color:var(--p25);letter-spacing:.08em;text-transform:uppercase;font-size:.85rem;margin-bottom:.8rem}
.timer h2{margin-bottom:1.2rem}
.timer__txt > p{color:var(--muted);font-size:1.1rem}
.timer__set{display:flex;gap:1rem;flex-wrap:wrap;margin-top:1.75rem}
.timer__set label{font-size:.85rem;color:var(--muted);display:grid;gap:.35rem;font-weight:500}
.timer__set select{appearance:none;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%231E2124' stroke-width='1.5' fill='none'/%3E%3C/svg%3E") no-repeat right .8rem center;border:1px solid var(--chalk-2);border-radius:999px;padding:.6rem 2.2rem .6rem 1rem;font:500 1rem var(--body);color:var(--ink);cursor:pointer}
.timer__set select:hover{border-color:var(--steel)}
.timer__ctrl{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:1.5rem;align-items:center}
.snd{border:1px solid var(--chalk-2);background:#fff;border-radius:999px;padding:.7rem 1rem;font:500 .92rem var(--body);cursor:pointer;color:var(--ink)}
.snd[aria-pressed="false"]{opacity:.45;text-decoration:line-through}
.timer__hint{font-size:.85rem;color:var(--steel);margin-top:1rem}
.stopwatch{position:relative;width:min(560px,100%);margin-inline:auto;--ph:var(--p10)}
.sw{width:100%;height:auto;display:block;overflow:visible}
.sw-metal{fill:#D9DAD5;stroke:#b9bdc0;stroke-width:1}
.sw-case{fill:#fff;stroke:#D9DAD5;stroke-width:1.5}
.sw-face{stroke:#E6E6E1;stroke-width:1}
.sw-track{fill:none;stroke:#EDEDE8;stroke-width:5}
.sw-arc{fill:none;stroke:var(--ph);stroke-width:5;stroke-linecap:round;transition:stroke .4s}
.tk{stroke:#C4C7C9;stroke-width:1.2;stroke-linecap:round}
.tk--b{stroke:#1E2124;stroke-width:2}
.sw-num{font:600 13px var(--body);fill:#9AA1A8;text-anchor:middle}
.sw-hand{stroke:var(--ph);stroke-width:2;stroke-linecap:round;transition:stroke .4s}
.sw-hand-tip{fill:var(--ph);transition:fill .4s}
.sw-pin{fill:#1E2124}
#swCrown{transition:transform .12s}
.stopwatch.is-press #swCrown{transform:translateY(5px)}
.sw-read{position:absolute;left:0;right:0;top:calc(250/440*100%);transform:translateY(-50%);display:grid;justify-items:center;text-align:center;pointer-events:none}
.sw-phase{font:700 clamp(.9rem,1.8vw,1.1rem) var(--body);letter-spacing:.14em;text-transform:uppercase;color:var(--ph);transition:color .4s}
.sw-time{font:400 clamp(5.5rem,15vw,10rem)/.9 var(--display);font-variant-numeric:tabular-nums;color:var(--ink);margin:.2rem 0 .3rem;transition:transform .15s}
.stopwatch.is-last .sw-time{color:var(--p25)}
.stopwatch.is-beat .sw-time{transform:scale(1.06)}
.sw-sub{font-size:clamp(.85rem,1.6vw,1rem);color:var(--muted)}
.sw-dots{display:flex;gap:6px;margin-top:.8rem}
.sw-dots i{width:8px;height:8px;border-radius:50%;background:#E0E1DC;transition:background .3s}
.sw-dots i.done{background:var(--ph)}
.sw-dots i.now{background:var(--ph);box-shadow:0 0 0 3px rgba(46,138,79,.2)}
@media (max-width:960px){ .timer__grid{grid-template-columns:1fr} .stopwatch{order:-1;width:min(460px,100%)} }
/* ---------- FAQ ---------- */
.faq__grid{display:grid;grid-template-columns:1fr 1.6fr;gap:3rem}
.faq details{border-bottom:1px solid var(--chalk-2);padding:1.4rem 0}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:1rem;font-weight:600;font-size:1.15rem}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font:500 1.6rem/1 var(--body);transition:transform .25s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin:1rem 0 0;color:var(--muted)}
.ask{background:var(--chalk-2);border-radius:var(--r-lg);padding:1.75rem;margin-top:2rem}
.ask p{color:var(--muted)}
/* ---------- BLOG ---------- */
.blog{background:var(--chalk-2)}
.blog__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem;margin-top:2.5rem}
.post{background:var(--chalk);border-radius:var(--r-lg);overflow:hidden;text-decoration:none;display:flex;flex-direction:column}
.post__img{aspect-ratio:16/10;background:var(--c);display:grid;place-items:end start;padding:1rem;color:var(--chalk);font-weight:600;font-size:.9rem}
.post__body{padding:1.5rem;display:flex;flex-direction:column;gap:.6rem;flex:1}
.post time{color:var(--muted);font-size:.9rem}
.post h3{font-size:1.7rem}
.post p{color:var(--muted);font-size:.98rem;margin:0}
.post:hover h3{text-decoration:underline;text-underline-offset:4px}
/* ---------- CTA / STOPKA ---------- */
.final{background:var(--p25);color:var(--chalk);text-align:center;position:relative;overflow:hidden}
.final video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.3;mix-blend-mode:luminosity}
.final .wrap{position:relative}
.final h2{font-size:clamp(3rem,9vw,7.5rem);text-transform:uppercase;margin-bottom:1.5rem}
.final p{margin:0 auto 2rem;font-size:1.2rem}
.foot{background:var(--floor);color:var(--chalk-2);padding:5rem 0 2rem}
.foot__grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.6fr;gap:2.5rem}
.foot h4{font:600 1rem var(--body);color:var(--steel);margin:0 0 1rem}
.foot ul{list-style:none;padding:0;margin:0;display:grid;gap:.5rem}
.foot a{text-decoration:none}.foot a:hover{color:var(--chalk)}
.news{display:flex;gap:.5rem;margin-top:1rem}
.news input{flex:1;min-width:0;background:var(--floor-2);border:1px solid var(--floor-2);border-radius:999px;padding:.85rem 1.2rem;color:var(--chalk);font:400 1rem var(--body)}
.news__msg{font-size:.9rem;min-height:1.4em;margin-top:.5rem}
.foot__big{font:400 clamp(4rem,19vw,17rem)/.8 var(--display);color:var(--floor-2);margin-top:4rem;text-transform:uppercase;letter-spacing:-.01em}
.foot__bar{display:flex;justify-content:space-between;flex-wrap:wrap;gap:1rem;font-size:.9rem;color:var(--steel);margin-top:2rem}
/* ---------- MODAL WIDEO ---------- */
.modal{border:0;padding:0;background:transparent;width:min(1100px,94vw);max-height:90vh}
.modal::backdrop{background:rgba(30,33,36,.88)}
.modal video{width:100%;border-radius:var(--r-lg);background:#000}
.modal__close{position:absolute;top:.8rem;right:.8rem;z-index:2}
.modal__err{color:var(--chalk);background:var(--floor-2);border-radius:var(--r-lg);padding:3rem;text-align:center;display:none}
/* ---------- RESPONSYWNOŚĆ ---------- */
@media (max-height:780px){ .quote-mini{display:none} .bpm p{margin-bottom:0} }
@media (max-width:960px){
.hero__in{gap:1.25rem;padding:5.5rem 0 2rem}
.hero h1{font-size:clamp(2.2rem, min(11vw, 8svh), 4.5rem)}
.bpm{display:flex;align-items:center;gap:1rem;border-left:0;padding-left:0;border-top:2px solid var(--floor-2);padding-top:1rem}
.bpm__val{font-size:2.6rem}
.bpm p{margin:0;font-size:.85rem}
.quote-mini{display:none}
.hero__cta .btn{padding:.8rem 1.2rem}
}
@media (max-width:960px){
.hero__in,.story__grid,.about__grid,.timer__grid,.faq__grid{grid-template-columns:1fr}
.story__stick{height:auto;position:sticky;top:72px;background:var(--floor);z-index:2;padding:1rem 0}
#barbell{aspect-ratio:16/7}
.chapter{min-height:70vh}
.plans__grid,.blog__grid{grid-template-columns:1fr}
.steps{grid-template-columns:1fr 1fr}
.foot__grid{grid-template-columns:1fr 1fr}
.nav ul{display:none;position:absolute;top:72px;left:0;right:0;background:var(--floor);flex-direction:column;padding:1.5rem 1.25rem;gap:1.2rem}
.nav ul.open{display:flex}
.nav__burger{display:block}
.nav .btn{display:none}
}
@media (max-width:600px){
.facts{grid-template-columns:1fr 1fr}
.steps,.foot__grid{grid-template-columns:1fr}
.bpm__val{font-size:4rem}
.dial__t{font-size:5rem}
}
@media (prefers-reduced-motion:reduce){
*,*::before,*::after{animation:none!important;transition:none!important}
.hero h1 .l > span{transform:none}
html{scroll-behavior:auto}
}
/* ==========================================================
PODSTRONA BLOGA (blog.html)
========================================================== */
.page-blog{scroll-padding-top:96px}
.page-blog .nav ul a[aria-current="page"]{opacity:1;color:var(--p15)}
.blog-hero{background:var(--floor);color:var(--chalk);padding:9rem 0 3.5rem}
.blog-hero__crumb{color:var(--steel);font-size:.92rem;margin-bottom:1rem}
.blog-hero__crumb a{text-decoration:none}.blog-hero__crumb a:hover{color:var(--chalk)}
.blog-hero h1{font-size:clamp(3.2rem,9vw,7rem);text-transform:uppercase}
.blog-hero__lead{color:var(--chalk-2);font-size:1.15rem;margin:1rem 0 2rem}
.blog-filters{display:flex;flex-wrap:wrap;gap:.5rem}
.blog-filters button{border:2px solid var(--chalk);background:transparent;color:var(--chalk);border-radius:999px;padding:.5rem 1.1rem;font:600 .95rem var(--body);cursor:pointer}
.blog-filters button[aria-pressed="true"]{background:var(--chalk);color:var(--floor)}
.blog-page{padding:4rem 0 6rem}
.blog-page__grid{display:grid;grid-template-columns:300px 1fr;gap:clamp(2rem,5vw,4.5rem);align-items:start}
.toc{position:sticky;top:96px;background:var(--chalk-2);border-radius:var(--r-lg);padding:1.5rem}
.toc h2{font-size:1.6rem;margin-bottom:1rem}
.toc ol{list-style:none;margin:0;padding:0;display:grid;gap:.25rem;counter-reset:t}
.toc li{counter-increment:t}
.toc ol a{display:grid;grid-template-columns:auto 1fr;gap:0 .75rem;text-decoration:none;padding:.6rem .7rem;border-radius:var(--r-sm);transition:background .2s}
.toc ol a::before{content:counter(t, decimal-leading-zero);grid-row:span 2;font:400 1.3rem/1.1 var(--display);color:var(--steel)}
.toc ol a time{font-size:.8rem;color:var(--muted)}
.toc ol a span{font-weight:600;font-size:.95rem;line-height:1.3}
.toc ol a:hover{background:var(--chalk)}
.toc ol a.is-on{background:var(--floor);color:var(--chalk)}
.toc ol a.is-on::before,.toc ol a.is-on time{color:var(--p15)}
.toc__cta{width:100%;justify-content:center;margin-top:1.25rem}
.blog-page__list{display:grid;gap:3.5rem}
.bp{scroll-margin-top:96px;border-bottom:1px solid var(--chalk-2);padding-bottom:3.5rem;border-radius:var(--r-lg)}
.bp:last-of-type{border-bottom:0}
.bp.is-target{animation:bpFlash 1.8s ease-out}
@keyframes bpFlash{0%{box-shadow:0 0 0 6px var(--p15)}100%{box-shadow:0 0 0 6px transparent}}
.bp__img{position:relative;aspect-ratio:16/8;border-radius:var(--r-lg);overflow:hidden;background:linear-gradient(135deg,var(--c),var(--floor));display:grid;place-items:center;margin-bottom:1.5rem}
.bp__img::after{content:attr(data-initial);font:400 8rem/1 var(--display);color:rgba(238,238,234,.2)}
.bp__img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:1}
.bp__meta{display:flex;flex-wrap:wrap;gap:.5rem 1.25rem;align-items:center;color:var(--muted);font-size:.92rem;margin-bottom:.9rem}
.bp__cat{background:var(--c);color:var(--chalk);border-radius:999px;padding:.25rem .8rem;font-weight:600}
.bp h2{font-size:clamp(2.2rem,4.5vw,3.6rem);margin-bottom:.8rem}
.bp__lead{font-size:1.2rem;color:var(--muted)}
.bp__body{max-width:68ch}
.bp__body h3{font-size:1.6rem;margin:1.8rem 0 .6rem}
.bp__body ul{padding-left:1.2rem;margin:0 0 1em}
.bp__body li{margin-bottom:.35rem}
.bp__body a{color:var(--p20);font-weight:600}
.bp__up{display:inline-block;margin-top:1rem;font-weight:600;text-decoration:none;color:var(--muted)}
.bp__up:hover{color:var(--ink)}
.blog-empty{color:var(--muted)}
.blog__more{display:flex;justify-content:center;margin-top:2.5rem}
@media (max-width:960px){
.blog-page__grid{grid-template-columns:1fr}
.toc{position:relative;top:auto}
}
/* ==========================================================
WARSTWA MOTYWU (nadpisania)
========================================================== */
body{font-weight:400;letter-spacing:-.01em}
/* ziarno filmowe na całej stronie */
body::after{content:"";position:fixed;inset:-50%;z-index:90;pointer-events:none;opacity:.075;
background-image:url("data:image/svg+xml;utf8,");
animation:grain 1.2s steps(6) infinite}
@keyframes grain{0%{transform:translate(0,0)}20%{transform:translate(-3%,2%)}40%{transform:translate(2%,-3%)}60%{transform:translate(-2%,-1%)}80%{transform:translate(3%,3%)}100%{transform:translate(0,0)}}
@media (prefers-reduced-motion:reduce){body::after{animation:none}}
/* filmowy grading zdjęć i wideo */
.hero__media video,.media-slot img,.sc-img img,.review__img,.clip video,.bp__img img,.final video{filter:saturate(.72) contrast(1.08) brightness(.92)}
.post__img{filter:saturate(.72) contrast(1.06)}
/* etykieta sekcji: ⊕ Nazwa */
.kicker{display:inline-flex;align-items:center;gap:.45rem;font:400 .88rem var(--body);color:var(--muted);margin:0 0 1.1rem;letter-spacing:0}
.kicker::before{content:"";width:14px;height:14px;border-radius:50%;background:currentColor url("data:image/svg+xml;utf8,") center/100% no-repeat}
.on-dark .kicker,.story .kicker,.reviews .kicker{color:var(--chalk-2)}
/* nagłówki */
h2{font-size:clamp(2.6rem,5.2vw,4.6rem);letter-spacing:0}
.hero h1{text-transform:none;font-size:clamp(2.6rem, min(7.6vw, 10.5svh), 7rem);line-height:.98}
.hero h1 .l > span{padding-top:.04em}
.hero h1 .l:nth-child(3) > span{color:var(--chalk)}
.final h2{text-transform:none}
.lead-mix{color:var(--muted);font-size:clamp(1.15rem,1.8vw,1.45rem);line-height:1.35;font-weight:400;max-width:34ch}
.lead-mix strong{color:var(--ink);font-weight:400}
.on-dark .lead-mix strong,.story .lead-mix strong{color:var(--chalk)}
/* logo: pochyła, gruba antykwa */
.logo{font:italic 800 1.5rem var(--body);letter-spacing:-.03em}
.logo i{display:none}.logo span{margin-left:0}
.logo span::after{content:"®";font-size:.55em;vertical-align:super;margin-left:1px}
/* nawigacja przezroczysta nad hero */
.nav.is-solid{background:rgba(10,10,10,.72);backdrop-filter:blur(16px)}
/* przyciski: pastylka + okrągła strzałka */
.btn{border-radius:999px;font-weight:500;letter-spacing:-.01em}
.btn--solid,.btn--dark{padding-right:.45rem;gap:1rem}
.btn--solid::after,.btn--dark::after{content:"→";display:grid;place-items:center;width:40px;height:40px;border-radius:50%;margin:-.5rem 0;transition:transform .3s}
.btn--solid::after{background:var(--floor);color:var(--chalk)}
.btn--dark::after{background:var(--chalk);color:var(--floor)}
.btn--solid:hover{background:#fff;border-color:#fff}
.btn--dark:hover{background:#262626;border-color:#262626}
.btn:hover::after{transform:translateX(3px)}
/* ticker: cienki, szary tekst na papierze */
.ticker{background:var(--chalk);color:var(--muted);border-block:1px solid var(--chalk-2)}
.ticker__track{font:400 1.5rem var(--display);gap:2.5rem;padding:1.1rem 0}
/* stoper */
.eyebrow{display:none}
.sw-case{stroke:#DADAD6}
.snd{border-color:var(--chalk-2)}
/* metoda – ciemna, kinowa */
.chapter .tag i{background:var(--chalk-2)!important;width:14px;height:14px}
.chapter h2{font-size:clamp(2.2rem,4.4vw,3.8rem)}
.chips li{background:transparent;border-color:#2c2c2c;color:var(--chalk-2)}
/* o mnie */
.media-slot{border-radius:var(--r-lg)}
.facts li{border-top:0;border-left:1px solid var(--chalk-2);padding:0 0 0 1rem}
.facts li:first-child{border-left:0;padding-left:0}
.facts b{font-size:clamp(2.2rem,3.2vw,3rem)}
/* historie */
.stories{background:var(--chalk)}
.story-card{background:#fff;border:1px solid var(--chalk-2);box-shadow:0 30px 70px -40px rgba(0,0,0,.35)}
.sc-media::before{background:#1A1A1A}
.sc-tape{background:rgba(230,230,226,.85)}
.sc-body .tag{font-family:var(--display);font-size:1.25rem;color:var(--ink)}
.sc-body .tag i{display:none}
.sc-body h3 em{color:var(--muted)}
.sc-body p{font-size:clamp(1.05rem,1.4vw,1.25rem);line-height:1.35}
/* opinie – zdjęcia z matowym szkłem */
.reviews{background:var(--chalk);color:var(--ink)}
.reviews .rev-count{color:var(--steel)}.reviews .rev-count span:first-child{color:var(--ink)}
.rev-bar{background:var(--chalk-2)}.rev-bar i{background:var(--ink)}
.review{flex:0 0 min(330px,76vw);height:min(62vh,500px);padding:0;background:#1A1A1A;border-radius:var(--r-lg);overflow:hidden;opacity:.38;filter:grayscale(.6);transition:opacity .45s,filter .45s,transform .45s;transform:scale(.96)}
.review.is-active{opacity:1;filter:none;transform:none}
.review::before{display:none}
.review__img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.review__glass{position:absolute;left:8px;right:8px;bottom:8px;padding:1.25rem 1.25rem 1.1rem;border-radius:18px;color:#fff;
background:linear-gradient(180deg,rgba(255,255,255,.14),rgba(255,255,255,.06));backdrop-filter:blur(18px) saturate(1.1);-webkit-backdrop-filter:blur(18px);border:1px solid rgba(255,255,255,.18)}
.review blockquote{font-size:1.02rem;line-height:1.4;margin-bottom:1.2rem}
.review footer{display:flex;justify-content:space-between;align-items:end;gap:.8rem}
.review b{font:400 1.35rem var(--display);display:block}
.review span{color:rgba(255,255,255,.72);font-size:.85rem}
.review .kpi{font:400 1.6rem var(--display)}
/* galeria wideo */
.clip{border-radius:var(--r-lg)}
.clip span{font:400 1.5rem var(--display)}
/* kroki */
.steps li{border-top:1px solid var(--chalk-2)}
.steps li::before{font:400 4.5rem/1 var(--display);color:transparent;-webkit-text-stroke:1px var(--ink)}
/* programy */
.plans{background:var(--chalk-2)}
.plan{border:1px solid #dcdcd8;background:#fff}
.plan--hot{background:var(--floor);border-color:var(--floor)}
.plan__disc{background:var(--c,#1A1A1A);font:400 1.3rem var(--display)}
.plan--hot .plan__disc{background:#fff;color:var(--floor)}
.plan li::before{background:currentColor;width:6px;height:6px;top:.62em}
.badge{background:#fff;color:var(--floor)}
.plan__price{font:400 3.4rem/1 var(--display)}
/* FAQ, blog */
.faq details{border-bottom-color:#DEDEDA}
.ask{background:#fff;border:1px solid var(--chalk-2)}
.post{border:1px solid #DEDEDA;background:#fff}
.post h3{font-size:1.55rem}
/* CTA końcowe – czerń zamiast czerwieni */
.final{background:var(--floor)}
.final video{opacity:.4}
/* stopka */
.foot{background:var(--chalk);color:var(--muted)}
.foot a:hover{color:var(--ink)}
.foot .logo{color:var(--ink)}
.foot__big{color:#fff;font:italic 800 clamp(4rem,17vw,15rem)/.85 var(--body);letter-spacing:-.04em;text-transform:none;text-shadow:0 1px 0 #e4e4e0}
.foot .news input{background:#fff;border-color:var(--chalk-2);color:var(--ink)}
.foot h4{color:var(--ink)}
.foot__bar{border-top:1px solid var(--chalk-2);padding-top:1.5rem}
/* podstrona bloga */
.blog-filters button[aria-pressed="true"]{background:var(--chalk);color:var(--floor)}
.toc{background:#fff;border:1px solid var(--chalk-2)}
.toc ol a.is-on::before,.toc ol a.is-on time{color:var(--chalk-2)}
.bp__cat{background:var(--ink)}
.bp.is-target{animation:bpFlash2 1.8s ease-out}
@keyframes bpFlash2{0%{box-shadow:0 0 0 6px rgba(5,5,5,.25)}100%{box-shadow:0 0 0 6px transparent}}
.page-blog .nav ul a[aria-current="page"]{color:#fff;text-decoration:underline;text-underline-offset:6px}
/* poprawki po zmianie motywu */
.hero h1{line-height:1.02}
.hero h1 .l{padding-bottom:.1em;margin-bottom:-.1em}
.sc-media{width:min(100%, calc(100svh - 400px), 500px)}
.stories__head .lead-mix{max-width:48ch;font-size:clamp(1rem,1.4vw,1.2rem)}
.about__grid > .media-slot{order:2}
@media (max-width:960px){.about__grid > .media-slot{order:0}}